Tag Archives: spa malta

Some tips to reduce your daily stress

Would you like to get through the day without feeling completely worn out? Here are some tips that will help you cope with the daily fatigue:

Drink warm lemon water

warm lemon water

After a good night’s sleep kick off the day with a nice warm drink to jump start your system and start hydrating your body once again. By adding lemon to the hot water this will activate your digestive system.

Stay active – move around

move

Would you like to feel alive and full of energy? Start with a stretch and then go for a run/walk or simply embark on an enjoyable exercise routine. By doing some movement first thing in the morning you will feel more energetic, be less stressed and will thus clear your mind in preparation for the day ahead.

Think positively

By thinking positive and looking forward to the day’s activities you will pave the way. If you think of a positive statement or spend a couple of minutes in stillness you will lift your mood and put a smile on your face.

Create a To-do list

Create an actionable to do list for the week ahead and assign tasks for each day, with each task assigned to the day of the week you are most likely to perform it. Then put the day’s tasks according to the order of the day and level of importance, i.e. when during the day you will be carrying out the task. Consult your list every morning and evaluate the tasks’ importance.

Eat A Healthy Breakfast

Healthy-Breakfast

If you are hungry you will think and perform less well and you will also be less fun to be with. Besides breakfast is the most important meal of the day as it breaks the fasting of the night and starts your metabolism. So go ahead, start your day with a healthy breakfast.

If you would like some more tips on leading a healthy lifestyle and enjoying some stress-free therapy contact Our Le Grand Spa Team at the Grand Hotel Excelsior Malta and they will guide you in selecting a great rejuvenating massage.

© http://www.mindbodygreen.com & inlightapp.com

 

Share Button

Would you like to experience an Instant Facelift?

Would you like to experience an Instant Facelift but don’t have time to go to a professional spa?

home spa treatment

Try this home remedy and enjoy the benefits from the comfort of your home.

You’ll need:

  • 1 egg (separated)
  • 1/8 tsp honey
  • a few drops of olive oil
  • 1/2 tbsp lemon juice

Step 1:

  • Mix the egg yolk with honey and a drop of olive oil.
  • Apply to a clean face.
  • Relax and think about your next vacation while it dries and tightens the skin.
  • Once it dries, wait an additional five minutes before removing.
  • This mask nourishes, exfoliates & moisturizes the skin.
  • Wash off thoroughly.

Step 2:

  • Mix the egg white with a few drops of lemon.
  • Apply to face, and relax again.
  • Once the mask is completely dry, wash off and apply your favorite serum and moisturizer.
  • This second mask will tighten and brighten the skin.

And if you feel like being pampered that extra mile, enjoy a rejuvenating spa retreat at Le Grand Spa Malta. Let Our top Malta Spa Team help you enjoy this journey of relaxation and wellness.

Source: www.sheknows.com

Share Button

In need of some relaxing time at the Spa?

img-ginger spa month

For the month of March, Le Grand Spa Malta has come up with some interesting spa treatments made with ginger. This natural ingredient was chosen due to its natural, unique and therapeutic benefits.

MARCH – GINGER MONTH

The historical reverence for and usage of ginger is simply staggering.  Ginger had great historic, medicinal value as a spiritual beverage, aphrodisiac, digestive aid, etc.  Traditional Chinese and Ayurvedic Indian systems viewed ginger as a healing gift from God.  Chinese pharmacopeias claim long term use of fresh ginger as putting a person in contact with the spiritual advantages.  Writings of the Koran describe ginger as a beverage of the holiest heavenly spirits.  Its healing heritage is unmatched in the history of medicine.

Check Out Our Special Spa Ginger Packages:

Ginger & Lime Salt Body Polish

Duration: 45 minutes

Price: €50

 

Ginger Infused Head & Back Massage

Duration: 45 minutes

Price: €75

For more information or should you wish to book one of these Spa Treatments kindly contact Le Grand Spa Malta on spa@excelsior.com.mt or on +356 21250520.

Share Button