Tag Archives: relax

Festive Season Spa Vouchers

Christmas is soon here and it’s that time of year, of exchanging presents with our dear ones.

Everybody loves being pampered so what better way to treat them than to a special Christmas Spa voucher. Treat your special family members and friends to some well deserved quality time and relaxation.

PAMPER YOUR LOVED ONES AND
PURCHASE A SPA VOUCHER. 

Let them unwind and regain the energy with one of these EXCLUSIVE SPA PACKAGES…

Christmas-Spa-packages 2014

For more information or should you wish to book one of Our Spa Packages kindly contact Le Grand Spa Team on spa@excelsior.com.mt or on +356 21250520.

 

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Some tips to reduce your daily stress

Would you like to get through the day without feeling completely worn out? Here are some tips that will help you cope with the daily fatigue:

Drink warm lemon water

warm lemon water

After a good night’s sleep kick off the day with a nice warm drink to jump start your system and start hydrating your body once again. By adding lemon to the hot water this will activate your digestive system.

Stay active – move around

move

Would you like to feel alive and full of energy? Start with a stretch and then go for a run/walk or simply embark on an enjoyable exercise routine. By doing some movement first thing in the morning you will feel more energetic, be less stressed and will thus clear your mind in preparation for the day ahead.

Think positively

By thinking positive and looking forward to the day’s activities you will pave the way. If you think of a positive statement or spend a couple of minutes in stillness you will lift your mood and put a smile on your face.

Create a To-do list

Create an actionable to do list for the week ahead and assign tasks for each day, with each task assigned to the day of the week you are most likely to perform it. Then put the day’s tasks according to the order of the day and level of importance, i.e. when during the day you will be carrying out the task. Consult your list every morning and evaluate the tasks’ importance.

Eat A Healthy Breakfast

Healthy-Breakfast

If you are hungry you will think and perform less well and you will also be less fun to be with. Besides breakfast is the most important meal of the day as it breaks the fasting of the night and starts your metabolism. So go ahead, start your day with a healthy breakfast.

If you would like some more tips on leading a healthy lifestyle and enjoying some stress-free therapy contact Our Le Grand Spa Team at the Grand Hotel Excelsior Malta and they will guide you in selecting a great rejuvenating massage.

© http://www.mindbodygreen.com & inlightapp.com

 

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MAKE ME FEEL BETTER: November Spa Treament

November Spa Packages

In need of some relaxation? Our Special November Spa Package is based on warmth. The application of therapeutic heat on the body can relieve pain in the joints; soften the tissues and muscles; and enhance blood circulation.
Heat treatments are not used exclusively to treat injuries, and can relief stress and relax the muscles of the body.

For more information or should you wish to book one of these Spa Treatments kindly contact Le Grand Spa Malta on spa@excelsior.com.mt or on +356 21250520.

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