Tag Archives: healthy life

Some tips to reduce your daily stress

Would you like to get through the day without feeling completely worn out? Here are some tips that will help you cope with the daily fatigue:

Drink warm lemon water

warm lemon water

After a good night’s sleep kick off the day with a nice warm drink to jump start your system and start hydrating your body once again. By adding lemon to the hot water this will activate your digestive system.

Stay active – move around

move

Would you like to feel alive and full of energy? Start with a stretch and then go for a run/walk or simply embark on an enjoyable exercise routine. By doing some movement first thing in the morning you will feel more energetic, be less stressed and will thus clear your mind in preparation for the day ahead.

Think positively

By thinking positive and looking forward to the day’s activities you will pave the way. If you think of a positive statement or spend a couple of minutes in stillness you will lift your mood and put a smile on your face.

Create a To-do list

Create an actionable to do list for the week ahead and assign tasks for each day, with each task assigned to the day of the week you are most likely to perform it. Then put the day’s tasks according to the order of the day and level of importance, i.e. when during the day you will be carrying out the task. Consult your list every morning and evaluate the tasks’ importance.

Eat A Healthy Breakfast

Healthy-Breakfast

If you are hungry you will think and perform less well and you will also be less fun to be with. Besides breakfast is the most important meal of the day as it breaks the fasting of the night and starts your metabolism. So go ahead, start your day with a healthy breakfast.

If you would like some more tips on leading a healthy lifestyle and enjoying some stress-free therapy contact Our Le Grand Spa Team at the Grand Hotel Excelsior Malta and they will guide you in selecting a great rejuvenating massage.

© http://www.mindbodygreen.com & inlightapp.com

 

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How to find time to Stay Fit & to Relax during Your Working Week

Fitness Centre - Le Grand Spa Malta 

So what’s so great about going to a gym full of sweaty and smelly people to try and get fit? There’s so much hype going on about leading a healthy lifestyle.

A few years ago magazines and billboards used to portray images of skinny people in their advertising campaigns and people used to believe that being skinny is beautiful. Nowadays the emphasy is on leading a health life. Everywhere you look, whether it being surfing the internet, using your preferred social media platforms like Facebook, or simply going to your favourite book store there are images of people exercising and eating healthily. With all the awareness being provided by the health authorities and the attention given by the media, whether you are a youngster or a middle aged person, you are surely influenced in one way or another.

Health experts and doctors recommend that we stay active throughout our life. Doesn’t it feel great to wake up in the morning full of energy and ready to hit the road and face a new day with its pleasure and challenges.

Ok, enough with the excuses. It’s true that some gyms are packed with women exercising on treadmills and men lifting weights, however if you find a small gym in your locality or near your workplace, or simply build a small gym at home you can get started and reap some great benefits. However you definitely don’t need to be a fitness freak to enjoy a work out at the gym. With a short 30 minute workout a few times a week you can be on the right track to a better life. You will feel better, look better and be more energetic to enjoy life.

Spa Membership

With this in mind the Le Grand Spa Team at the Grand Hotel Excelsior is offering the opportunity to a few individuals to enjoy An Exclusive Spa and Fitness Centre Membership Package. By becoming a member you will enjoy top quality leisure and fitness facilities through exclusive, personalized service and product innovation. Enjoy our luxurious Spa in the heart of Valletta, and indulge in some much-needed pampering. Work-out in our fully-equipped technogym, or treat yourself to a dip in our pool. Membership is exclusive and is subject to the Hotel Management discretion.

View Our Le Grand Spa and Fitness Centre Membership Package

 

So if you work in Valletta and would like to enjoy our spa facilities during your lunch break or after work this is an ideal opportunity for you! Give yourself a special treat and enjoy the benefits of a healthy life.

Le Grand Spa Malta is managed by a team of professional therapists, and offers a range of services from beauty to specialized spa treatments. Our therapists have a wealth of experience in local and international spas, and are committed to creating the perfect ambience, ensuring that each treatment exceeds our clients’ expectations. If you are interested in Our Exclusive Malta Spa and Fitness Membership, Le Grand Spa is offering you the opportunity to try our product prior to purchasing the membership. Simply contact Our Spa Manager, Donna Doyle at Le Grand Spa on spa@excelsior.com.mt or on +356 21250520 and she will fix an appointment for you.

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