Tag Archives: 5 star hotel in malta

Tips for a Glowing and Healthy Skin

A lot of money is being spent on purchasing cosmetics and products that promise to make you feel better. However, nutritionists keep on preaching that you are what you eat. Some experts in the field advise that to get glowing skin and a clear complexion you need to incorporate some great foods in your diet…

Salmon Dish

1. Oily Fish Like salmon or tuna
Eating fish provides your body with biotin, a B vitamin that produces fatty acids and metabolizes amino acids (the building blocks of protein). On the other hand a deficiency of biotin can cause scaly skin.

2. Chia seeds
Omega-3 fatty acids such as oily fish, chia seeds and walnuts help maintain cell membranes by protecting the skin and providing it with moisture.

3. Sweet potatoes
Filling your meals with colorful fruits and vegetables provides your body with lots of water, and thus keep your skin and other cells adequately hydrated. In fact a diet rich in vitamin A, like sweet potatoes, carrots, spinach has proven to enhance skin color and appearance by increasing its yellowness and redness.

4. Almonds
Almonds are rich in vitamin E and thus can also help you maintain healthy skin.

5. Sunflower seeds
These little seeds provide an excellent source of vitamin E and help protect the skin from damage caused by free radicals in the environment and in the body.

6. Complex carbohydrates
Processed foods such as pasta, white rice and also white flour can increase inflammation and cause acne flair-ups. In your daily diet replace pasta, white bread and white rice with complex carbohydrates such as barley, quinoa and brown rice. These food types are all lower on the glycemic index.

7. Orange juice
Although juices are often thought of as high in sugar content and with no main benefit to one’s health, orange juice provides fluids to keep you hydrated and Vitamin C, which works as an antioxidant to protect skin and other cells from damage caused by free radicals in the environment and in the body. Vitamin C also helps create collagen, the body’s main structural protein.

Eating some of these foods will help you look and feel better. Enjoy some extra health and wellness benefits by visiting Le Grand Spa at the Grand Hotel Excelsior Malta and pamper yourself with one of our spa treatments. Let Our top Malta Spa Team help you enjoy this journey of relaxation and wellness.

If you would like to try some delicious and healthy dishes, visit our restaurants which are claimed to be some of the best restaurants in Malta and enjoy a unique dining experience. This superior 5 star hotel in Malta has so much to offer…

Source: http://inlightapp.com

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Easter Celebrations at the Excelsior

Excelsior Malta Easter 2014

Whether you would like to experience an Easter Spa Break, an Easter Dine and Stay Weekend Break or simply want to enjoy Our Easter Sunday Buffet Lunch check out the Grand Hotel Excelsior website to see what we have come up with.

And if you would like to enjoy that little treat at home, homemade traditions are being given a five star touch this Easter. Our award winning team of pastry chefs is busy preparing figolli and Easter eggs for you to take home or to give to your loved ones. These delectable goodies are available to purchase from our Harbour View Lounge Bar, which is open 24 hours a day.

Excelsior Hotel Malta Easter 2014

Should you require any further information or wish to book kindly contact the Team at this superior 5 star hotel in Malta on +356 21250520 or info@excelsior.com.mt.

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How to make your Christmas shopping easier…

Three kings bearing giftsOur own Three Kings will be with us again this year. In fact they took the initiative to come up with some great Christmas Shopping Hints for your busy schedule.

Christmas is an exciting time for most of us – both adults and children. However, there is more to it than just receiving a beautiful gift. It is also a way of showing our appreciation towards our loved ones.

When selecting gifts for our loved ones, we should put in extra thought and consideration. This may seem a mission impossible due to our busy schedule. Indeed, Christmas shopping is a task which many people dread, especially due to the extra expenses. However, if we make time to personally hand pick gifts or with a little bit of planning ahead, everyone will be happy, including your bank account! :)

xmas - tight with time

Christmas shopping can be turned into a fun experience. Here are some ideas on how to make your Christmas shopping easier and pocket friendly this year! If you don’t want to over spend, put a limit on the amount that can be spent and introduce Secret Santa, or as a second option. Rather than buying individual gifts, aim to buy one gift and pool in the same amount. When considering gifts for your family members, perhaps you could choose something that can be enjoyed equally by everyone. Whether it’s a family board game or a family trip to a fun park, choose something that would help you create the memories together as a family. Besides, it will also ease the technology gap between parents and children.

If you are a head of an organisation, you might want to consider getting a game for the common room, where most employees spend their time during the lunch break or where they hang out after work. It should be something fun which will reduce stress, strengthen working relationships, make people interact and build a stronger team… because a happy working environment equals happy employees and therefore positive outcome for the company.

You should always bear in mind that Christmas is a time for us to spend quality time with our closest ones, be it friends or family. It is the time to reconnect, have fun together and create memories. At the end of the day, Christmas is about giving without having any expectation of receiving anything in return – it’s about making others happy and having fun whilst doing so!

This Luxury 5 star hotel in Malta offers great ideas for your Christmas shopping list. Whether you would like to book an overnight stay in one of our luxury suites for your family-time, an end of year dinner for your work team or a spa getaway for your loved one, the Grand Hotel Excelsior will ensure you have a great and memorable experience.

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