Category Archives: Spa and Wellness Malta

Fancy a special summer spa experience?

spa experience Malta

Would you like to experience a massage or a beauty treatment whilst enjoying this lovely weather?

Summer spa treatments under the canopyLe Grand Spa at the Grand Hotel Excelsior Malta has introduced ‘Treatments under the Canopy’, spa treatments by our outdoor pool.

So this Summer if you will be staying at this luxury 5 star hotel in Malta, enjoy a dip in the pool or relax on our private beach and be sure to complement your relaxing day by booking a massage or an express treatment under the canopy.

View Our Summer under the Canopy Treatments List

For more information or should you wish to book one of our spa treatments kindly contact Le Grand Spa on spa@excelsior.com.mt or on +356 21250520.

 

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Some tips to reduce your daily stress

Would you like to get through the day without feeling completely worn out? Here are some tips that will help you cope with the daily fatigue:

Drink warm lemon water

warm lemon water

After a good night’s sleep kick off the day with a nice warm drink to jump start your system and start hydrating your body once again. By adding lemon to the hot water this will activate your digestive system.

Stay active – move around

move

Would you like to feel alive and full of energy? Start with a stretch and then go for a run/walk or simply embark on an enjoyable exercise routine. By doing some movement first thing in the morning you will feel more energetic, be less stressed and will thus clear your mind in preparation for the day ahead.

Think positively

By thinking positive and looking forward to the day’s activities you will pave the way. If you think of a positive statement or spend a couple of minutes in stillness you will lift your mood and put a smile on your face.

Create a To-do list

Create an actionable to do list for the week ahead and assign tasks for each day, with each task assigned to the day of the week you are most likely to perform it. Then put the day’s tasks according to the order of the day and level of importance, i.e. when during the day you will be carrying out the task. Consult your list every morning and evaluate the tasks’ importance.

Eat A Healthy Breakfast

Healthy-Breakfast

If you are hungry you will think and perform less well and you will also be less fun to be with. Besides breakfast is the most important meal of the day as it breaks the fasting of the night and starts your metabolism. So go ahead, start your day with a healthy breakfast.

If you would like some more tips on leading a healthy lifestyle and enjoying some stress-free therapy contact Our Le Grand Spa Team at the Grand Hotel Excelsior Malta and they will guide you in selecting a great rejuvenating massage.

© http://www.mindbodygreen.com & inlightapp.com

 

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All Mums Deserve Something Special…

Mothers day at Grand Hotel Excelsior Malta

Click on Image to enlarge

You’ve always had the power my dear,
you just had to learn it yourself.
- Glinda – Wizard of Oz

A mother’s love is unconditional. No grand gesture will begin to match this, however she deserves to be pampered that little bit more on her special day! Treat her to a lavish buffet lunch in true Excelsior style on the 11th May 2014.

For more detailed information and bookings, visit our website www.excelsior.com.mt or contact us direct on 2125 0520 or info@excelsior.com.mt.

We look forward to hosting you!

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