Category Archives: Fitness Malta

Fitness Malta – A Health & Beauty Tip: Exfoliation

Are you preparing yourself to look radiant this Summer?

This is another tip that will help you look healthier.

Exfoliation is one of the things that helps to keep your skin smooth and silky. The process removes the dead cells from the skin, thereby preventing the built up of dead cells in the pores.

Main Benefits of Exfoliating:

  • It keeps the skin soft and glowing
  • It speeds up your skins natural renewal process
  • It helps your moisturizer penetrate into the skin deeper
  • By removing the dead skin, the process will keep your pores from clogging which keeps acne under control
  • Makes your skin brighter and it keeps fine lines and wrinkles in check.

Hope this Fitness Malta Article was interesting and useful.

Live a Healthy Life!

Should you wish to experience one of our special treatments check out what this Spa Hotel Malta has to offer. 

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Fitness Malta – A Health & Beauty Tip: The Benefits of Water

Not only will water help you in washing your face, drinking lots of it will also help you get rid of the toxins in the body. In fact, one of the secrets to having great skin is drinking lots of water.
Top Health Benefits of Drinking Water:
  • Regulates your body temperature
  • Helps convert food into energy
  • Removes waste and toxins
  • Helps your body absorb nutrients
  • Moistens oxygen for breathing
  • Cushions your joints
  • Natural remedy for headaches
  • Relieves fatigue and improves your mood
  • Reduces the risk of cancer
  • Improves your productivity at work
  • Improves your performance during exercises
  • Makes you look younger and healthier
Hope this Fitness Malta Article made you grab a glass of water! Live a Healthy Life!!
If you would like to experience one of our facials check out what this Spa Hotel Malta has to offer. 
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