Category Archives: Spa Malta

Tips for a Glowing and Healthy Skin

A lot of money is being spent on purchasing cosmetics and products that promise to make you feel better. However, nutritionists keep on preaching that you are what you eat. Some experts in the field advise that to get glowing skin and a clear complexion you need to incorporate some great foods in your diet…

Salmon Dish

1. Oily Fish Like salmon or tuna
Eating fish provides your body with biotin, a B vitamin that produces fatty acids and metabolizes amino acids (the building blocks of protein). On the other hand a deficiency of biotin can cause scaly skin.

2. Chia seeds
Omega-3 fatty acids such as oily fish, chia seeds and walnuts help maintain cell membranes by protecting the skin and providing it with moisture.

3. Sweet potatoes
Filling your meals with colorful fruits and vegetables provides your body with lots of water, and thus keep your skin and other cells adequately hydrated. In fact a diet rich in vitamin A, like sweet potatoes, carrots, spinach has proven to enhance skin color and appearance by increasing its yellowness and redness.

4. Almonds
Almonds are rich in vitamin E and thus can also help you maintain healthy skin.

5. Sunflower seeds
These little seeds provide an excellent source of vitamin E and help protect the skin from damage caused by free radicals in the environment and in the body.

6. Complex carbohydrates
Processed foods such as pasta, white rice and also white flour can increase inflammation and cause acne flair-ups. In your daily diet replace pasta, white bread and white rice with complex carbohydrates such as barley, quinoa and brown rice. These food types are all lower on the glycemic index.

7. Orange juice
Although juices are often thought of as high in sugar content and with no main benefit to one’s health, orange juice provides fluids to keep you hydrated and Vitamin C, which works as an antioxidant to protect skin and other cells from damage caused by free radicals in the environment and in the body. Vitamin C also helps create collagen, the body’s main structural protein.

Eating some of these foods will help you look and feel better. Enjoy some extra health and wellness benefits by visiting Le Grand Spa at the Grand Hotel Excelsior Malta and pamper yourself with one of our spa treatments. Let Our top Malta Spa Team help you enjoy this journey of relaxation and wellness.

If you would like to try some delicious and healthy dishes, visit our restaurants which are claimed to be some of the best restaurants in Malta and enjoy a unique dining experience. This superior 5 star hotel in Malta has so much to offer…

Source: http://inlightapp.com

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Easter Celebrations at the Excelsior

Excelsior Malta Easter 2014

Whether you would like to experience an Easter Spa Break, an Easter Dine and Stay Weekend Break or simply want to enjoy Our Easter Sunday Buffet Lunch check out the Grand Hotel Excelsior website to see what we have come up with.

And if you would like to enjoy that little treat at home, homemade traditions are being given a five star touch this Easter. Our award winning team of pastry chefs is busy preparing figolli and Easter eggs for you to take home or to give to your loved ones. These delectable goodies are available to purchase from our Harbour View Lounge Bar, which is open 24 hours a day.

Excelsior Hotel Malta Easter 2014

Should you require any further information or wish to book kindly contact the Team at this superior 5 star hotel in Malta on +356 21250520 or info@excelsior.com.mt.

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Would you like to experience an Instant Facelift?

Would you like to experience an Instant Facelift but don’t have time to go to a professional spa?

home spa treatment

Try this home remedy and enjoy the benefits from the comfort of your home.

You’ll need:

  • 1 egg (separated)
  • 1/8 tsp honey
  • a few drops of olive oil
  • 1/2 tbsp lemon juice

Step 1:

  • Mix the egg yolk with honey and a drop of olive oil.
  • Apply to a clean face.
  • Relax and think about your next vacation while it dries and tightens the skin.
  • Once it dries, wait an additional five minutes before removing.
  • This mask nourishes, exfoliates & moisturizes the skin.
  • Wash off thoroughly.

Step 2:

  • Mix the egg white with a few drops of lemon.
  • Apply to face, and relax again.
  • Once the mask is completely dry, wash off and apply your favorite serum and moisturizer.
  • This second mask will tighten and brighten the skin.

And if you feel like being pampered that extra mile, enjoy a rejuvenating spa retreat at Le Grand Spa Malta. Let Our top Malta Spa Team help you enjoy this journey of relaxation and wellness.

Source: www.sheknows.com

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