Category Archives: Weekend Break Malta

Stressed? The Secret to a Healthier Life

Dec Spa Pkgs

The relation between physical and mental well-being has a great impact on the quality and length of life of individuals and on society as a whole. Mental well-being supports good physical health and vice versa, therefore it is important that we pay equal attention to not only how we look, but also how we really feel on the inside.

Busy work and personal schedule, hurrying from one place to another, getting stuck in a traffic jam, multitasking ….the list goes on and on. Over time society adjusted to this lifestyle and therefore we tend to forget the negative effects it leaves on our body and mind.

Stop for a second and rewind your daily routine. What does your morning look like? Are you one of those who get ready in a few minutes before rushing out of the door to a busy work schedule ahead full of deadlines and meetings whilst holding onto your favorite reusable coffee cup? Many times without even having your breakfast…Do you manage to fit in a small work-out before or after work?

As a result, such a lifestyle can eventually lead to the cardiovascular disease, obesity, anxiety, built up tension, stroke and many other complications. It is very important that we take a break for ourselves and every once in a while truly enjoy our free time whilst contributing to our overall health.

Whilst physical exercise is a great tool to create new energy, strength and is also fun at the same time, many people do not have time or energy to follow the daily workout plan. Those who do, will benefit from including a massage to their total workout plan.

There are many different massage techniques one can choose from and which are suitable to particular needs – whether you are more or less active in your everyday life. Nevertheless, it can definitely benefit everyone who is looking for quality time to relax and appreciate their body. According to experts, having a massage once a month or more is very beneficial.

Massage is a great tool with many benefits including:

  • Increase of energy levels
  • Improved ability to control stress levels
  • Improved sleep
  • A positive impact on mood swings
  • Expanding the vessels and therefore the supply of healthy nutrients to our body
  • Improving the heart blood supply, and as a result the circulation of blood to extremities
  • Clearing the body of all the toxins
  • Helping to prevent adhesion
  • Stretching connective tissues around the muscles
  • Minimising stiffness or swelling
  • Stimulating and calming the nervous system
  • Possible positive impact on weight reduction

A massage is a relaxing form of improving your physical and mental well-being and contributing to a healthier lifestyle.

Our team of specialists at Le Grand Spa can recommend a massage suitable to your needs. For more information or should you wish to book one of our massages kindly contact the Excelsior Spa Malta on 21250520 or spa@excelsior.com.mt.

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Notte Bianca: The Night the City Comes Alive

NOTTE BIANCA, the one night in the year when the capital city comes alive with a multitude of performances, exhibitions and events.

Notte bianca 2013

Notte Bianca is a FREE annual event that takes place in and around Valletta. This year’s celebration of culture and arts will take place on Saturday 5th October 2013. 

‘Visitors to Notte Bianca do not come to Valletta to have intellectual stuff thrown at them – they usually come to soak in the atmosphere, wander around the streets and enjoy whatever is happening around them.’ Artistic director, Sean Buhagiar.

During Notte Bianca, Valletta’s museums, private and public art galleries, and other cultural venues offer free entrance and are open almost all night. The capital is transformed into a city-wide festive gathering; including music, dance, film and performance.

notte bianca

Do you enjoy Museum Hopping & City Life? Then imagine how Spectacular they must be at night!!

On this occasion the Grand Hotel Excelsior is offering a Special Offer which includes:
• Accommodation in a Deluxe Partial Sea View Room
• A 20% OFF the Bed and Breakfast Rate
• Welcome drink upon arrival
• Daily Buffet Breakfast
• One way taxi transfer from the Malta International Airport to the Grand Hotel Excelsior
• Use of indoor and outdoor pool and fitness centre
• Complimentary pressing service during your stay

Rates starting from €74 per person per night sharing a Double Deluxe Partial Sea View Room.

VIEW OUR NOTTE BIANCA OFFER!

For more information about this year’s Notte Bianca kindly visit: http://www.nottebianca.org.mt/

If you would like to stay updated with events in Malta and things to do during your holidays kindly subscribe to the Grand Hotel Excelsior Malta’s Newsletter. This Luxury Hotel in Malta offers special all year round packages for your unique holiday in Malta.

 

 

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Looking for a Luxury Break in Malta?

Take advantage of Our Luxury Malta Escapes

Deluxe Partial Sea view Room

Relax and enjoy a well deserved break. Make use of Our Facilities including the indoor and outdoor pools, our small private sandy beach, and our luxurious spa facilities. And if you would like to add some culture to your holiday, experience one of our great tours around the Maltese Islands.

Stay with us during the months of OCTOBER & NOVEMBER and benefit from a Special Malta Accommodation Deal.

The Luxury Malta Escapes includes:

• Accommodation in a Deluxe Partial Sea View Room
• Welcome drink upon arrival
• Use of our indoor & outdoor pool, whirlpool and fitness centre
• Complimentary parking for in house guests
• Free pressing service during your stay

 Room rates start from €65 per person per night sharing a Double Deluxe Partial Sea View Room.

luxury escapes

Terms & Conditions Apply.

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