Health & Beauty Tip: Essential Oils

 

EssentialOils

Essential Oils are a natural, chemical-free alternative to commercial hair and skin lotions, oils and fragrances. Most essential oils also have antibacterial qualities and aid relaxation, pain relief and healing. The most common ways to use essential oils include:

  • Aromatherapy
  • Massaging them into the skin
  • Adding them to bathwater
  • Using them in a compress
  • Burning them in a diffuser

Some great essential oils include:

Peppermint: Besides having a pleasant smell and thus used to freshen up the breath, peppermint is also used to soothe nausea and other stomach issues, help stop itching, and cool overworked muscles.

Lavender: It has antibacterial properties which allow it to fight germs. In fact it is widely used as a natural cleaning product for homes. It also aids digestion and helps fight headaches.

Sesame oil: It is known for its moisturizing qualities. In fact it is widely used for hair and skin treatments.

 

Using essential oils in massages will help relieve your body of stress and ensures a healthy functioning of your body. For a stress-free day book a massage at Le Grand Spa Malta, a top Spa at the Grand Hotel Excelsior Malta. And if you’d love to enjoy a relaxing holiday in Malta stay in a leading Spa Resort Malta. For more information kindly contact Le Grand Spa Malta Team on spa@excelsior.com.mt or on +356 21250520.

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